Myofascial release therapy in Newcastle.
Myofascial release focuses on the fascia, the smooth, glossy connective tissue that surrounds and supports each muscle. This myofascial tissue allows muscles to glide and contract smoothly, even when working alongside neighbouring muscles.
Fascial restriction often develops after acute injury, repetitive strain or ongoing overuse. As fascia is denser and less elastic than muscle tissue, this tightness can limit movement and contribute to stiffness or pain.
This technique differs from traditional massage therapy. At Chiropractic Plus, our technique involves slow, sustained pressure with minimal oil, allowing access to deeper fascial layers. The goal is to gently lengthen and release the fascial sheet through guided movement and targeted, light pressure.
When restrictions within the fascia of the gluteal muscles are the cause of restless leg syndrome, we can incorporate myofascial release into broader treatment plans. This technique is often used alongside other therapies, such as Remedial Massage, Sports Massage, Deep-Tissue Massage and Trigger-Point Therapy, to enhance mobility and comfort.
How myofascial release works
Myofascial release is a manual therapy that targets tension within the fascia. During treatment, your therapist will apply slow, sustained and gentle pressure to restricted tissues, allowing the fascia to gradually soften and lengthen.
This controlled, hands-on technique helps reduce muscle tension, improve connective tissue flexibility and restore more natural movement patterns without placing unnecessary strain on the body.
As restrictions ease, circulation and fluid movement through the tissues can improve. This may help reduce localised pressure, support nutrient delivery and assist the body’s natural healing response.
Many clients notice an increased range of motion and a greater sense of ease after myofascial release, particularly in areas impacted by chronic tension or postural imbalance.
Myofascial release therapy is typically used as part of a wider, individualised treatment plan for musculoskeletal discomfort, sports injuries and restricted mobility. Where clinically appropriate, it may be combined with other therapies to support function, comfort and sustainable, long-term outcomes.
Potential benefits of myofascial release therapy
Chronic pain relief
Myofascial release may help reduce persistent pain by easing tension within the fascia and surrounding muscles. As restrictions soften, pressure on connective tissues eases, supporting the natural recovery process over time.
Increased movement
Tight fascia can limit how freely muscles and joints move. By gently releasing these restrictions, myofascial therapy may improve range of motion and flexibility, making everyday movements feel smoother and less restricted.
Improved circulation
As tight tissue relaxes, blood flow through the area can improve. This boosts the delivery of oxygen and nutrients to muscles, while assisting the removal of metabolic waste for healthier tissue function.
Relaxation
Myofascial release supports overall relaxation by calming the nervous system and reducing built-up tension. As muscular tightness and trigger points release, many clients experience a sense of physical lightness and reduced stress throughout the body.
Myofascial release therapy may be able to help address a range of concerns, including:
Pricing Options
Your massage treatment pricing guide
Meet our massage therapists
Meet our experienced and friendly myofascial release therapists.
Naomi Deaves
Elite Remedial Massage Therapist
Kirralee Watton
Elite Remedial Massage Therapist
Kara Robb
Elite Remedial Massage Therapist
Lian Wang
ELITE REMEDIAL MASSAGE THERAPIST
Nick Ilievski
Elite Remedial Massage Therapist
Tyrone Hopkins
Elite Remedial Massage Therapist
Damien Shaw
Senior Remedial Massage Therapist
Tom Hamilton
Senior Remedial Massage Therapist
Matt Jones
Senior Remedial Massage TherapistFrequently Asked Questions
Have questions about your next visit? We have you covered!
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How often should you do myofascial release?
How often you need myofascial release depends on your symptoms and goals. For more acute issues, weekly or fortnightly sessions may be recommended at the start. As your condition improves, sessions are usually spaced further apart for ongoing maintenance.
Your therapist will guide you on the most suitable schedule based on your individual needs, objectives and progress.
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What should I expect after myofascial release?
After a myofascial release session, many people feel looser, more mobile and more comfortable in the treated areas.
You may also notice improved posture, smoother movement and a general sense of ease, particularly when myofascial release is part of a structured treatment plan.
Mild discomfort or fatigue can occur for up to 24 to 48 hours as the tissues adjust, but this normally settles on its own.
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How long does myofascial release last?
The results of myofascial release can vary from person to person. Some people notice immediate changes in movement and comfort, while others experience more gradual improvement over several sessions.
For short-term tension, the effects may last a few days to a week. In more chronic cases, regular sessions may be needed to maintain ongoing relief.
Staying active, maintaining good posture and following your therapist’s advice can help prolong the benefits.
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Can this massage be combined with chiropractic care?
Yes, myofascial release can be combined with chiropractic care. Myofascial release techniques help relax tight muscles and connective tissues, making the body more responsive to chiropractic adjustments, which focus on joint movement and alignment.
Many clients choose this combined approach to improve comfort and range of movement over time.
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Is myofascial release suitable for everyone?
Myofascial release is safe and beneficial for many people, but it is not suitable in every situation. It is usually used to help relieve muscle tightness, improve movement and manage ongoing musculoskeletal discomfort.
If you have certain medical conditions such as severe osteoporosis, recent fractures, active infections, open wounds or inflammatory conditions, it is important to seek professional advice before therapy.
Additionally, your therapist will review your health history and current symptoms to ensure the technique is appropriate.
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New Lambton
(02) 4957 0207
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Warners Bay
(02) 4947 3661
Disclaimer
The information provided about massage therapy is general in nature and is not intended to replace professional medical advice, diagnosis, or treatment. Results can vary between individuals, and outcomes are not guaranteed. If you have specific concerns about your condition or overall health, please consult a qualified healthcare professional before starting any new therapy.
References
- Werenski, J. (2011). The effectiveness of myofascial release techniques in the treatment of myofascial pain: A literature review (Senior research project for the degree of Doctor of Chiropractic). Faculty advisor: D. Ridgeway, DC.
- Hains, G., Descarreaux, M., Lamy, A. M., & Hains, F. (2010). A randomized controlled trial of ischemic compression therapy for chronic carpal tunnel syndrome. Journal of the Canadian Chiropractic Association, 54(3), 155–163.
- Wu, Z., Wang, Y., Ye, X., Chen, Z., Zhou, R., Ye, Z., Huang, J., Zhu, Y., Chen, G., & Xu, X. (2021). Myofascial release for chronic low back pain: A systematic review and meta-analysis. Frontiers in Medicine, 8, Article 697986. https://doi.org/10.3389/fmed.2021.697986
- Şenel Topaloğlu, E., Budak, M., Atilgan, E., & Kurt, H. (2025). Effect of myofascial release therapy applied to selective muscles on mobility and function in patients with temporomandibular dysfunction and co-occurring chronic low back pain: A randomized controlled trial. Medicine, 104(34), e44086. https://doi.org/10.1097/MD.0000000000044086
- Castro-Sánchez, A., Matarán-Peñarrocha, G., Arroyo-Morales, M., Saavedra-Hernández, M., Fernández-Sola, C., & Moreno-Lorenzo, C. (2011). Effects of myofascial release techniques on pain, physical function, and postural stability in patients with fibromyalgia: A randomized controlled trial. Clinical Rehabilitation, 25(9), 800–813. https://doi.org/10.1177/0269215511399476
- Rezaeian, T., Ahmadi, M., Mosallanezhad, Z., & Nourbakhsh, M. R. (2021). The impact of myofascial release and stretching techniques on the clinical outcomes of migraine headache: A randomized controlled trial. Journal of Research in Medical Sciences, 26, 45. https://doi.org/10.4103/jrms.JRMS_745_18
- Landge, G., & Rayjade, A. (2022). Effect of myofascial release as an adjunct with conventional therapy on range of motion and pain in post-traumatic knee stiffness. International Journal of Life Science and Pharma Research, 11(1), 23–28. https://doi.org/10.22376/ijpbs/lpr.2021.11.1.L23-28
- Kumar, V., Kumar, R., & Gupta, S. K. (2023). An observational study of comparative effectiveness of different manual scar therapy techniques. International Journal of Pharmaceutical and Clinical Research, 15(12), 1845–1848.
- Suresh, G., Yesho, J., & Manjunatha, H. (2025). A review on effectiveness of myofascial release technique with conventional physiotherapy in management of plantar fasciitis. International Journal of All Research Education and Scientific Methods, 13, 2049–2055. https://doi.org/10.56025/IJARESM.2025.1301252049
